Women’s Health Physiotherapy
At Physio Perfect, our women’s health physiotherapy services are dedicated to providing expert care during pregnancy and postpartum recovery. We focus on managing the physical changes and challenges that come with these critical stages, ensuring a smoother and more comfortable experience for you.
Prenatal Care
What We Provide
Customized Exercise Programs
Tailored to enhance strength, flexibility, and endurance, with a focus on core stability and pelvic support. These exercises help manage common pregnancy discomforts such as back pain and sciatica.
Pelvic Floor Education
Instruction on pelvic floor exercises to prepare for childbirth and support recovery. Strengthening the pelvic floor can help prevent issues like urinary incontinence and pelvic pain.
Posture and Ergonomics Guidance
Recommendations on maintaining proper posture and ergonomic adjustments to support the body’s changes during pregnancy and prevent strain.
Benefits of Prenatal Care
Reduced Pregnancy Discomfort
Alleviates issues such as back pain, pelvic pain, and muscle tension.
Improved Core Stability
Supports the body through changes, reducing the risk of injury and discomfort.
Enhanced Pelvic Floor Health
Prepares the body for childbirth and reduces the likelihood of postnatal pelvic issues.
Better Posture
Promotes proper alignment, reducing strain on the back and pelvis.
Postnatal Care
What We Provide
Rehabilitation Programs
Focused on restoring core strength, improving pelvic stability, and addressing postnatal complications such as diastasis recti (abdominal separation) and pelvic pain.
Pain Relief
Techniques to manage and alleviate pain related to childbirth, including perineal trauma and postnatal back pain.
Pelvic Floor Recovery
Exercises and treatments to strengthen the pelvic floor muscles, improve bladder and bowel control, and address issues related to prolapse or incontinence.
Functional Training
Personalized guidance on resuming daily activities and exercises safely, helping restore mobility and function as you recover from childbirth.
Benefits of Postnatal Care
Accelerated Recovery
Supports quicker recovery from childbirth by rebuilding strength and addressing postnatal discomfort.
Enhanced Pelvic Floor Function
Improves muscle tone and function, helping manage and prevent incontinence and pelvic pain.
Pain Management
Provides relief from common postnatal issues and improves overall physical comfort.
Restored Core Strength:
Helps address diastasis recti and rebuild core stability for better movement and daily function.
Conditions We Treat
• Pelvic Floor Dysfunction
Issues with muscle control leading to incontinence, pelvic pain, or prolapse.
Urinary Incontinence
Involuntary leakage of urine, often due to weakened pelvic floor muscles.
Pelvic Pain
Discomfort in the pelvic region, which may be caused by muscle tension, prolapse, or other factors.
Diastasis Recti
Abdominal separation that can occur during or after pregnancy, affecting core strength and stability.
Postpartum Back Pain
Pain resulting from the physical stresses of pregnancy and childbirth.
Prolapse
A condition where pelvic organs shift from their normal position, often requiring strengthening and support of the pelvic floor.
Why Choose Physio Perfect
Our specialized prenatal and postnatal care services are designed to support women through the significant physical changes of pregnancy and postpartum recovery. By offering targeted exercises, education, and individualized support, we aim to enhance your health and well-being throughout this important time.
Contact Us Today
to learn more about how our expert physiotherapy services can support your journey to optimal health during and after pregnancy.